CompetitiveEDGE

We offer a variety of programs and packages that are customized to suit your team or individual needs. We take baseline measurements of your athletic abilities and compare them to your post program measurements. Our CompetitiveEDGE team not only has years of experience in health care, but we have years of experience as athletes competing at high levels. Let us use our knowledge and experience to help you to gain the edge, the CompetitiveEDGE!

Fitness Program

• Assess weaknesses in strength, stability and flexibility
• Utilize cutting edge training methods to improve overall performance weaknesses
• Baseline measurements will be compared to post program measurements to show improvement

Sport-Specific Training 

Packages and Pricing

Both one-on-one sessions and group/team sessions are offered by the CompetitiveEDGE.

Pricing*

• 18 sessions: $300
• 12 sessions: $200
• 6 sessions: $100

For pricing and information about team speed camps/group training, please call OSF Rehabilitation at (309) 852-7931

*BOSS Wellness Participants receive a 10 percent discount.

Payment

Cash or credit/debit cards are accepted. Payments may be made in full during the first week of sessions or divided into three scheduled payments (week one, week three, week five).

Results

Depending on personal commitment and time devoted to the CompetitiveEDGE program, participants can expect these results:

• Max Improvement: three sessions per week for six or more weeks
• Average Improvement: two to three sessions per week for four or more weeks
• Some Improvement: one to two sessions per week for three weeks

Available Equipment

The CompetitiveEDGE facilities include the following equipment:

• Biodex Balance System
• Shuttle 2000-1
• BTE Primus
• Sports-grade treadmills
• Recumbent bike
• Upper body cycle
• Free weights
• Universal weight machine
• Vertimax
• Stretching cage

Information and scheduling

OSF Saint Luke Rehabilitation Services can be reached by calling (309) 852-7931. Stop in or call for more information on pricing and scheduling.

All participants under the age of 18 must have a parent/guardian's written consent to complete the CompetitiveEDGE program.